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Berry-Chia Overnight Oats

Name: Berry-Chia Overnight Oats
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Yield: 3 servings
Ingredients: 1.5 cups rolled oats; 3 tablespoons chia seeds; 2.5 cups unsweetened milk; 1.5 cups mixed berries, fresh or frozen; 3 tablespoons chopped walnuts; 1 tablespoon ground flaxseed; 1.5 teaspoons cinnamon; 1 tablespoon pure maple syrup, optional; Pinch of sea salt

Chef AndrewLow-Inflammation Cuisine

by ArianaSep 29, 2026

Prep:10 minutes

Cook:0 minutes

Total:10 minutes

Servings:3

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3servings

Instructions

1
Stir the oats, chia, milk, flaxseed, cinnamon, salt, and maple syrup together in a large container.
2
Fold in half the berries.
3
Cover and refrigerate overnight, or at least 4 hours.
4
Divide into three containers and top with the remaining berries and walnuts. Enjoy cold or gently warmed.

Berry-Chia Overnight Oats

Ingredients

Instructions

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