Cinnamon Baked Apples with Prunes and Nuts

These delicious baked apples are stuffed with a mixture of sweet prunes, chopped walnuts, and almonds, all beautifully spiced with cinnamon. They make for a warming, satisfying dessert that's low in glycemic index and perfect for Type 1 diabetics!

Ingredients

• 4 medium apples (GI: 36, Carbs: 25g each)
• 1 cup pitted prunes (GI: 29, Carbs: 66g)
• 1/2 cup walnuts, chopped (GI: 15, Carbs: 4g)
• 1/2 cup almonds, chopped (GI: 15, Carbs: 6g)
• 1 tsp cinnamon (GI: N/A, Carbs: 0g)
• 2 tbsp arrowroot powder (GI: 65, Carbs: 30g)
• 1 tbsp lemon juice (GI: 10, Carbs: 1g)
• 1 cup water (for baking)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the chopped prunes, walnuts, almonds, arrowroot powder, cinnamon, and lemon juice. Mix until well combined.
3. Core the apples, creating holes in the center to fill with the mixture.
4. Stuff each apple with the prune and nut mixture, pressing it down gently.
5. Place the stuffed apples in a baking dish, and pour water into the bottom of the dish to prevent burning.
6. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the apples are tender.
7. Serve warm, and enjoy your sweet, nutritious treat!

Flavor Profile

This dish offers a wonderful combination of sweet and nutty flavors, complemented by the warm spice of cinnamon. The softness of the baked apples contrasts beautifully with the crunch of the nuts, creating a delightful dessert experience.

Serving Size

This recipe serves 4.

Nutritional Facts

Nutrient	Amount
Calories	280
Total Fat	14g
Saturated Fat	1g
Cholesterol	0mg
Sodium	5mg
Total Carbohydrates	150g
Dietary Fiber	18g
Total Sugars	75g
Added Sugars	0g
Protein