Cinnamon Baked Apples with Prunes and Nuts
These delicious baked apples are stuffed with a mixture of sweet prunes, chopped walnuts, and almonds, all beautifully spiced with cinnamon. They make for a warming, satisfying dessert that's low in glycemic index and perfect for Type 1 diabetics!
Ingredients
- 4 medium apples (GI: 36, Carbs: 25g each)
- 1 cup pitted prunes (GI: 29, Carbs: 66g)
- 1/2 cup walnuts, chopped (GI: 15, Carbs: 4g)
- 1/2 cup almonds, chopped (GI: 15, Carbs: 6g)
- 1 tsp cinnamon (GI: N/A, Carbs: 0g)
- 2 tbsp arrowroot powder (GI: 65, Carbs: 30g)
- 1 tbsp lemon juice (GI: 10, Carbs: 1g)
- 1 cup water (for baking)
Cooking Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the chopped prunes, walnuts, almonds, arrowroot powder, cinnamon, and lemon juice. Mix until well combined.
- Core the apples, creating holes in the center to fill with the mixture.
- Stuff each apple with the prune and nut mixture, pressing it down gently.
- Place the stuffed apples in a baking dish, and pour water into the bottom of the dish to prevent burning.
- Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the apples are tender.
- Serve warm, and enjoy your sweet, nutritious treat!
Flavor Profile
This dish offers a wonderful combination of sweet and nutty flavors, complemented by the warm spice of cinnamon. The softness of the baked apples contrasts beautifully with the crunch of the nuts, creating a delightful dessert experience.
Serving Size
This recipe serves 4.
Nutritional Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 14g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrates | 150g |
| Dietary Fiber | 18g |
| Total Sugars | 75g |
| Added Sugars | 0g |
| Protein | 6g |
Disclaimer: Nutritional facts are AI-generated and are not guaranteed accurate.
Type-1 Diabetic Friendly Explanation
This recipe is crafted with low glycemic index ingredients, creating a satisfying and sweet treat that helps to maintain stable blood sugar levels. The use of whole fruits, nuts, and minimal added sugars promotes dietary balance, while the healthy fats from walnuts and almonds provide satiety.
Enjoy your delicious and nutritious Cinnamon Baked Apples with Prunes and Nuts! If you need any alterations or have further questions, feel free to ask.
Created and Last Updated: February 13, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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