Creamy Banana-Date Overnight Oats with Maple-Cinnamon Walnuts

Instructions

1. 1

   In a blender or food processor, combine the ripe banana, dates, plant milk, vanilla, cinnamon, and pinch of salt. Blend until smooth.

2. 2

   In a bowl or jar, mix the rolled oats and chia seeds. Pour the banana-date milk over the oats, stirring to combine. Add maple syrup if using.

3. 3

   Cover and refrigerate overnight or at least 4 hours until thickened.

4. 4

   While oats chill, prep the walnuts: toss chopped walnuts with 1 tsp maple syrup, 1/8 tsp cinnamon, and a pinch of salt. Spread on a small baking sheet or skillet and toast in a 350°F (175°C) oven for 6–8 minutes or cook in a dry skillet over medium heat 3–5 minutes, stirring, until fragrant and slightly caramelized. Cool.

5. 5

   In the morning, stir the oats. Top with sliced banana, fresh berries or other toppings, and the maple-cinnamon walnuts. Add a drizzle of extra maple or a spoonful of nut butter if desired.