Fiery Beef Stir-Fry: Soy-Free Rocket Fuel

Backstory

This stir-fry invites the essence of vibrant Asian culinary traditions without the use of soy. Infused with bold flavors from fresh ingredients, it’s designed to energize you and excite your taste buds!

Ingredients

• Beef & Marinade:

  • 1 lb (450g) beef sirloin or flank steak, thinly sliced
  • 2 tablespoons coconut aminos (or tamari for a gluten-free soy sauce alternative)
  • 1 tablespoon oyster sauce (optional, check for a soy-free variety)
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil (for marinating)

• Vegetables:

  • 1 bell pepper (any color), sliced
  • 1 cup broccoli florets
  • 1 cup snap peas or snow peas
  • 1 medium carrot, julienned
  • 3 green onions, chopped (white and green parts separate)

• Spicy Sauce:

  • 2 tablespoons coconut aminos (or tamari)
  • 1 tablespoon chili garlic sauce (adjust for heat preference)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced

• Grains:

  • Cooked rice (jasmine or brown) or quinoa, for serving

Cooking Instructions

1. Marinate the Beef:

   • In a bowl, combine the sliced beef with coconut aminos, oyster sauce (if using), cornstarch, and vegetable oil. Mix well to coat the beef. Set aside for about 15-20 minutes to marinate.

2. Prepare the Spicy Sauce:

   • In a small bowl, whisk together coconut aminos, chili garlic sauce, rice vinegar, sesame oil, ginger, and garlic. Set aside.

3. Stir-Fry:

   • Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil.
   • Once the oil is hot, add the marinated beef in a single layer. Cook for 2-3 minutes, stirring occasionally, until browned. Remove the beef and set aside.
   • In the same pan, add a bit more oil if needed, then toss in the sliced bell pepper, broccoli, snap peas, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
   • Return the beef to the pan and pour the spicy sauce over everything. Toss well to combine and heat through for another 2 minutes.

4. Garnish and Serve:

   • Toss in the white parts of the green onions right before serving, keeping the green parts for garnish.
   • Serve over a bed of cooked rice or quinoa, and sprinkle with green onions on top.

Flavor Profile

This soy-free Fiery Beef Stir-Fry remains bold and exciting. The coconut aminos provide a subtle sweetness and depth of flavor, while the fresh vegetables add crunch and vibrancy. The spicy sauce introduces a delightful heat that will wake up your palate without overpowering the dish. Each bite is invigorating and satisfying!

Feel free to let me know if you'd like any further adjustments or if you're ready to get cooking! Enjoy!