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Greek Beef and Rice Skillet, Low-Inflammation Cuisine dish

Greek Beef and Rice Skillet

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Ingredients

Instructions

  1. 1

    In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

  2. 2

    Add the minced garlic and cook for another minute until fragrant.

  3. 3

    Add the ground beef, breaking it up with a spoon, and cook until browned, about 5-7 minutes. Season with salt, pepper, oregano, thyme, and paprika.

  4. 4

    Stir in the diced tomatoes (with juices), rice, and beef broth (or water). Bring to a boil.

  5. 5

    Reduce heat to low, cover, and simmer for about 20-25 minutes, or until the rice is cooked and has absorbed the liquid.

  6. 6

    Remove from heat and let it sit, covered, for an additional 5 minutes.

  7. 7

    Fluff the rice with a fork and garnish with fresh parsley. Serve with lemon wedges on the side for an extra zing!

This dish is a one-pan wonder that brings the vibrant flavors of the Mediterranean to your dinner table. The combination of ground beef, savory onions, and aromatic spices creates a comforting meal that is both satisfying and healthy.

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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