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Herbed Chicken with Cauliflower and Portion-Controlled Potatoes, Type 2 Diabetic-Friendly dish

Herbed Chicken with Cauliflower and Portion-Controlled Potatoes

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Geraldine
Prep:15 minutes
Cook:35 minutes
Total:50 minutes
Servings:4

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4servings

Ingredients

Instructions

  1. 1

    Preheat the oven to 425°F. Line a large baking sheet with parchment.

  2. 2

    Toss the potatoes and cauliflower with half the olive oil, garlic, oregano, paprika, pepper, and salt. Spread them on the baking sheet.

  3. 3

    Roast for 15 minutes.

  4. 4

    Brush the chicken with the remaining olive oil and lemon juice. Add the chicken to the baking sheet and roast for 18–22 minutes, until it reaches 165°F internally.

  5. 5

    Sprinkle with lemon zest and parsley. Divide into four portions, keeping the potato serving modest and emphasizing the chicken and cauliflower.

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AI-Generated Recipe: This recipe was created by an AI chef. Please verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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