HerbInfused Petit Pois Cream with Coconut Cream

This herb-infused petit pois cream is a deliciously vibrant dish that celebrates spring flavors. The combination of fresh herbs and creamy coconut gives this recipe a delightful twist. Perfect as a light starter or a side dish!

Ingredients

• 2 cups frozen petit pois (small green peas)
• 1 cup coconut cream
• 1 medium shallot, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon fresh mint, chopped
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• Zest of 1 lemon
• Juice of 1 lemon
• Salt & pepper, to taste
• Optional: a pinch of ground ginger for a hint of warmth

Cooking Instructions

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped shallots and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and sauté for an additional minute, stirring often to prevent browning.
3. Add the frozen petit pois to the pan along with a splash of water. Cook for 5-7 minutes or until the peas are tender.
4. Remove the pan from the heat and transfer the pea mixture to a blender. Add the coconut cream, fresh herbs (mint, basil, parsley), lemon zest, lemon juice, salt, pepper, and optional ginger.
5. Blend until smooth and creamy. If the mixture is too thick, you can add a little more coconut cream or water to reach your desired consistency.
6. Taste and adjust the seasoning as needed.
7. Serve warm or chilled as a creamy dip or as a side dish.

Flavor Profile Explanation

This petit pois cream is richly creamy with a refreshing herbaceous flair. The sweetness from the petit pois is complemented by the aromatic shallots and garlic, while the fresh herbs add a burst of brightness. The coconut cream binds these flavors together, giving it a luxurious texture.

Low Inflammation Diet Friendliness Explanation

This recipe is low inflammation as it features anti-inflammatory ingredients like peas, olive oil, garlic, and herbs. The coconut cream provides healthy fats without dairy, which may help reduce inflammation for some individuals. The fresh herbs not only enhance flavor but also pack in additional nutrients beneficial to your health.

Enjoy your cooking! Let me know if you need any alterations or if you have more questions!