Low Inflammation Oatmeal Recipe

Instructions

1. 1

   In a saucepan, combine rolled oats, almond milk, chia seeds (if using), salt, and cinnamon.

2. 2

   Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

3. 3

   Cook for about 5-7 minutes, or until the oats are creamy and cooked to your desired consistency.

4. 4

   Once cooked, remove from heat and let it sit for a minute.

5. 5

   Serve your oatmeal warm and top with your favorite low inflammation toppings, like berries, bananas, nut butter, and honey or syrup if desired.

6. 6

   **Gluten-Free Rolled Oats:** Ensure the oats are labeled gluten-free to avoid cross-contamination, as some oats can have gluten.

7. 7

   **Nutrient-Dense Toppings:** Adding fruits like berries and bananas provides antioxidants and vitamins without causing inflammation.

8. 8

   **Chia Seeds:** These add fiber and omega-3s, which are anti-inflammatory.

9. 9

   **Almond Milk:** A good dairy alternative that’s very gentle on the stomach.