
Recipe by
Chef Jeff
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Description: A diabetic-friendly, low-GI poke-style bowl combining protein-rich salmon and cottage cheese with crunchy veggies, tangy kimchi, and umami seaweed — lightly spiced with chili crunch for controlled heat. Portion-controlled, high-fiber, and balanced for steady blood glucose.
Ingredients (with approximate Glycemic Index for each ingredient)
Cooking & Assembly Instructions
Flavor Profile Explanation
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Estimated Nutritional Facts (per serving) — AI-generated, approximate, based on FDA nutrient data:
| Nutritional facts | Amount per serving |
|---|---|
| Calories | 360 kcal |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 85 mg |
| Sodium | 520 mg |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Includes Added Sugars | 0 g |
| Protein | 34 g |
| Vitamin D | 6 µg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 700 mg |
Disclaimer: Nutritional facts are AI-generated estimates and not guaranteed accurate. For precise values consult a registered dietitian or use a dedicated nutrition calculator.
Type-2 Diabetic Friendly Explanation
A great diabetic-friendly option. Publish it so others managing diabetes can find it too!