Sweet and Savory Breakfast Hash with White Potatoes
Description
This Sweet and Savory Breakfast Hash with White Potatoes combines the sweetness of caramelized onions and white potatoes with savory turkey sausage and eggs, creating a delicious and filling breakfast dish that is perfect for starting your day on the right note.
Ingredients:
- 15 ml olive oil (GI: 0, Carbs: 0g)
- 1/2 onion, thinly sliced (GI: 10, Carbs: 8g)
- 1 cup white potatoes, peeled and diced (GI: 74, Carbs: 36g)
- 113 grams turkey sausage, crumbled (GI: 0, Carbs: 0g)
- 4 eggs (GI: 0, Carbs: 1.2g per egg)
- Salt and pepper to taste
Cooking Instructions:
- Heat olive oil in a skillet over medium heat.
- Add the sliced onions and cook until caramelized, about 5-7 minutes.
- Add the diced white potatoes to the skillet and cook until they are tender and slightly browned, about 10-12 minutes.
- Push the white potatoes and onions to the side of the skillet and add the crumbled turkey sausage. Cook until the sausage is browned and cooked through.
- Crack the eggs into the skillet, season with salt and pepper, and cook to your desired doneness.
- Divide the hash onto plates and top each serving with a cooked egg.
- Serve hot and enjoy!
Flavor Profile:
This Sweet and Savory Breakfast Hash with White Potatoes offers a perfect balance of sweet caramelized onions, tender white potatoes, flavorful turkey sausage, and rich eggs. It's a satisfying dish that will delight your taste buds with its combination of sweet and savory flavors.
Serving Size:
This recipe serves 2.
| Nutritional Facts | Amount per Serving |
|---|---|
| Calories | 430 |
| Total Fat | 23g |
| - Saturated Fat | 6g |
| Cholesterol | 400mg |
| Sodium | 590mg |
| Total Carbohydrate | 37g |
| - Dietary Fiber | 5g |
| - Total Sugars | 6g |
| Protein | 22g |
| Calcium | 70mg |
| Iron | 2.8mg |
Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.
Type-1 Diabetic Friendly:
This Sweet and Savory Breakfast Hash with White Potatoes is a great choice for individuals with Type 1 diabetes as it contains a balanced combination of carbohydrates, proteins, and healthy fats. The ingredients have been selected to have a low glycemic index to help maintain stable blood sugar levels. Enjoy this delicious and satisfying breakfast without worrying about sudden spikes in blood glucose levels.
Created and Last Updated: August 18, 2024
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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