Turkey Taco Bowls (Frozen Components)
Sign in to rate this recipe
Make this recipe your way, free
Chef Jeff can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.
Ingredients
Instructions
- 1
Brown turkey in a nonstick skillet over medium-high heat; drain any excess fat.
- 2
Add olive oil, onions and peppers; sauté 4–5 minutes until softened.
- 3
Stir in chili powder, cumin, paprika, garlic and onion powders, salt and pepper; cook 1–2 minutes.
- 4
In a separate skillet, sauté cauliflower rice 4–6 minutes until tender; finish with lime juice and cilantro.
- 5
Cool components, portion into single-serve freezer containers (turkey, veg, cauliflower rice). Freeze. Reheat covered in microwave 2–3 minutes or until hot.
- 6
Heat oil, sauté onion and garlic 2–3 minutes.
- 7
Add turkey, brown and break up.
- 8
Stir in tomato paste, spices, broth; add black beans, simmer 3–4 minutes.
- 9
Cool, portion into freezer-safe containers (about 1/2 cup turkey-bean mix per serving). Freeze. Reheat in microwave 2–3 minutes.
Description: Cheap, low-carb frozen components — seasoned lean ground turkey, sautéed peppers & onions, and cauliflower rice. Reheat and assemble for a fast Mexican-style bowl.
Description: Ready-to-reheat turkey seasoned with Mexican spice and a modest portion of low-GI black beans for fiber and satiety.
