
Recipe by
Chef Jeff
Vegan Chickpea and Vegetable Curry
Chef JeffType 2 Diabetic-Friendly
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A hearty and healthy vegan curry that is also high in protein thanks to the addition of chickpeas. This curry is loaded with veggies and has a rich and creamy sauce that's perfect for enjoying with rice or naan bread.
Ingredients:
- 1 onion, diced (GI: 15)
- 2 cloves garlic, minced (GI: 0)
- 1 small eggplant, chopped into small pieces (GI: 15)
- 1 small cauliflower, chopped into small florets (GI: 15)
- 1 cup chopped green beans (GI: 15)
- 1 can chickpeas, drained and rinsed (GI: 36)
- 2 tablespoons curry powder (GI: 0)
- 1/2 teaspoon cumin powder (GI: 0)
- 1/2 teaspoon turmeric powder (GI: 0)
- 1/2 teaspoon ground coriander (GI: 0)
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