Wizard's Stew
If you're looking to warm your wizarding bones on a chilly evening, this hearty stew is the perfect potion. With tender chunks of beef, colorful vegetables, savory herbs, and a touch of magic, it's sure to satisfy even the hungriest Hogwarts student. Plus, it's low inflammation diet friendly!
Ingredients:
- 2 lbs beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 cups chopped potatoes
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon tomato paste
- 4 cups low sodium chicken or beef broth
- 1 cup frozen green peas
- Salt to taste
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes and cook, stirring occasionally, until browned on all sides, around 5-7 minutes.
- Add the onions, garlic, carrots, celery, and potatoes to the pot with the beef. Continue cooking, stirring occasionally, until the vegetables start to soften and the onions are translucent, around 5-7 minutes.
- Add the thyme, rosemary, paprika, black pepper, and cayenne (if using) to the pot and stir to combine with the vegetables.
- Add the tomato paste and stir until everything is well coated.
- Pour in the chicken or beef broth and stir everything together.
- Bring the stew to a boil, then reduce the heat to low and cover the pot with a lid.
- Allow the stew to simmer on low heat for 1-2 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.
- Add the green peas to the pot and stir them in. Let the stew simmer for another 5-10 minutes until the peas are heated through.
- Taste the stew and add any additional salt to taste.
- Serve the stew hot with a slice of fresh bread to soak up all the goodness!
Flavor Profile Explanation:
This Wizard's Stew is a savory and satisfying dish, with rich beef, warming vegetables, and fragrant herbs and spices. The beef creates a hearty base for the stew, while the vegetables add flavor, nutrition, and color. The thyme, rosemary, paprika, and black pepper combine to create a warm and cozy aroma, perfect for chilly evenings. For those who like an extra kick of spice, a pinch of cayenne can be added. Lastly, the green peas add a burst of bright color and a touch of sweetness to balance out the savory flavors.
Low Inflammation Diet Friendliness Explanation:
This Wizard's Stew is low inflammation diet friendly, making it a great choice for those with inflammatory conditions. By using low sodium broth and avoiding added sugars, this recipe reduces inflammation-triggering factors. The use of fresh vegetables and lean beef provide plenty of nutrients and protein, while avoiding inflammatory ingredients like processed foods and unhealthy fats. The addition of herbs and spices not only adds flavor, but many also have anti-inflammatory properties. Enjoy!
Created and Last Updated: June 19, 2023
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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