Healthy Chicken Burger

Instrucciones

1. 1

   Mix the Greek yogurt, lemon juice, Dijon, garlic, salt, and pepper. Chill it while you make the burgers.

2. 2

   In a bowl, combine the chicken, garlic, parsley, paprika, Dijon, Worcestershire sauce, breadcrumbs, salt, and pepper. Mix just until combined — don’t beat it into a paste or the burgers will turn tough.

3. 3

   Divide the mixture into four patties, slightly wider than the buns. Press a shallow dent into the center of each; this stops them puffing up like little hockey pucks.

4. 4

   Heat the olive oil in a nonstick or cast-iron skillet over medium-high heat. Once properly hot, add the patties and cook for 5–6 minutes per side, until deeply golden and the center reaches 74°C.

5. 5

   Toast the buns cut-side down for 1–2 minutes. Build each burger with yogurt sauce, lettuce, chicken, tomato, and red onion.

6. 6

   Rest the patties for 2 minutes before serving so the juices settle rather than flooding your bun.